DECLUTTERING THE MIND, THE HEART, THE HOME

Journaling

via Amy L. Cummins

While I was in Mexico, I had nothing but time. Time to sleep in, time to lounge, time to sit back with a drink in hand and think about Life. And that’s exactly what I did. I thought.

I thought about heading home after vacation and falling right back into the daily grind. Cleaning, cooking, changing diapers, chasing dogs, and struggling to maintain some sense of peace as the chaos keeps building and building.

So I made a promise to myself upon my return that I would declutter. I would let go of all that baggage that was – IS – weighing me down, physically and spiritually. I will finally tackle the guest room that has also become my home office / storage for miscellaneous items. I will clean out my closet and toss anything that doesn’t fit my body or state of mind. I will organize the pantry. I will restart my daily journaling. I will set aside time to decompress. I will revive old friendships. I will rediscover love. And I will build my confidence up by tearing preconceived misconceptions and anxieties down.

Picking Peonies  via James Fitzgerald III

via Flickr

Because Life is too short to hold on to all that negative energy – in the end, that is exactly what holds you back. The fears, the insecurities, the excuses. They eat away at your better self and breed more fear, insecurity, and excuses. A vicious cycle. So why not stop it?

Instead of harping on the weight of the world, find ways to relieve it. Let go of that negative energy. Perhaps that means liberating yourself from a bad relationship. Or finally dropping that last 15 lbs. Or maybe it simply means cleaning out your garage. Start small if you must. Organize your spice rack, then move on to your bookshelves, then tackle your closet. Toss or donate anything that is too tight / too big / too short / too whatever and keep only those pieces that make you feel good, damn good, and wear them frequently. Perhaps then you will find the energy and gain the confidence to hit the gym. As your body grows stronger, so will your confidence, and perhaps then, and only then, will you find the strength to leave behind a toxic relationship. Keep the end goal in mind, and take as many steps as you need to get there.

 White Free People Dress

via Frank Vinyl

It only makes sense that the less negativity we hold on to, the less negative we will feel, right? So I created what I like to call the Declutter Checklist as a kind of big picture affirmation that I am responsible for my own happiness. It’s not your typical to-do, check off as you go kind of list, but a reminder to eliminate the negativity and chaos by creating and embracing positivity.

DOWNLOAD HERE

And finally, if you need a little more positive motivation, head on over to this lovely and newly discovered blog: Amy L. Cummins. Or, if you prefer to just sit and contemplate Life, you may want to have this little treat in hand while you do so.

Happy Friday!

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